Many of us have been depressed at some point in our lives, whether it’s a long-term depressive disorder or just temporary feelings of sadness and self-doubt. But no matter how bad you feel right now, there are plenty of ways to think positively again so that things can get better for you. Let’s find out what these are now!
What causes depression?
Depression is a mental health disorder that affects people in different ways. It can take a toll on one’s self-confidence, which might make it hard for them to think positively. Depression also makes you feel tired all the time and changes your eating habits, either by making you not want to eat at all or craving things like junk food when your appetite is healthy. These symptoms, sleep problems, having no motivation to do anything, and bad concentration can make it difficult to think positively.
But knowing the right things to say and do can help lift their spirits and get them feeling better again. Here are some tips that might go a long way when thinking positively when you are depressed.
8 Tips To Help You Start Thinking Positively When Depressed
1. Track your thoughts
When you’re feeling down, it can be easy to start thinking negatively about everything. But by tracking what you say and think when you feel low, you’ll be able to see that those negative things are often just automatic responses from your mind rather than facts that need to be believed! Write them down every day and then challenge those negative thoughts by refuting them.
Think of every single thing that might be wrong with them and their consequences – you might realize that they’re mostly just assumptions!
2. Think positive affirmations
When you think or say things like “I’m such a screw-up” or “This is all my fault,” it’s easy to start thinking that you’re a terrible person who will never do anything good in their life. But saying positive things is one of the most effective ways to get out of this mindset, so think happy thoughts rather than negative ones.
It is also easier to make sure they are in the present tense, like “I am doing great” rather than the future “I will do great,” so it becomes more real to your mind.
3. Find something that lifts you up
Everyone has the things that make them happy, based on what they enjoy doing or experiencing. Whether it’s watching a funny TV show with friends, playing video games, reading books, or just spending time alone to do nothing but relax, find out what makes you feel better when you are depressed, and make sure you do it as often as possible! You could even set reminders for yourself on your phone or write them down in a journal if necessary!
4. Take care of yourself physically
When you’re feeling down about life, there’s a good chance that your eating habits and sleeping schedule are going to be messed up. You might not feel like eating or sleeping at all, or you might just be filling yourself with junk food and caffeine to give you the energy to keep going.
But by taking care of your physical health, it becomes easier for your mind to think positively too! Make sure you’re always getting enough sleep (at least 8 hours every night), that dinner is a healthy meal full of veggies and fruits, and that snacking is limited to nuts or fruit if needed instead of sugary things like chocolate bars.
5. Take care of yourself mentally
Just like with your physical health, make sure you’re also taking care of your mental well-being as much as possible! It means learning to relax through meditation or breathing techniques so that you don’t have to rely on procrastination (reading social media news feeds, for instance) to keep yourself entertained.
You could also try keeping a journal or blog diary like this one if writing down your thoughts helps you! If there are any negative habits you’re engaging in, like smoking weed every day or drinking too much alcohol, make sure you stop doing them as soon as possible – they might give you relief now but will only make things worse in the long run.
6. Spend time around positive people
When it comes to thinking positively, the influence of other people is amazingly powerful! So whether it’s through talking to friends and family members who always seem happy or just spending time with people who have a positive mindset, being around those kinds of people can keep you from falling back into being negative too often.
Being around healthier and happier people will subconsciously remind you to do the same, so sign up for that dance class or start going to Game Nights more regularly!
7. Keep your goals in mind
If you have big aspirations for yourself – whether it’s going back to school to get a new degree, getting a better job, moving out of where you live now, or just writing a novel by next year – then writing them down can be very effective at keeping your motivation levels high enough that your thoughts automatically become more positive as well! If anything gets you thinking negatively about yourself, those goals are something to remind yourself of why you’re doing all of this.
8. Let it go!
If there’s one thing that will make your depression worse, it’s holding onto regret or guilt from the past. Maybe you said something rude to a friend because you were feeling down then regretted it later on – but if they’ve already forgiven you for what happened, then there’s nothing left to feel guilty about.
Or maybe you messed up at work and got fired as a result – but now that time has passed since then, chances are the effects aren’t going to be as strong anymore! Let those negative thoughts drift away to no longer harm how positive your outlook is on life.
And there you have it – eight things you can do to make your thoughts about life more positive, no matter how depressed you are! Keeping these tips in mind will make it easier for you to think more positively about yourself and the world around you. So what are you waiting for? Start trying out some of these suggestions right away so that your thoughts can improve as much as possible!
Don’t let your negative thoughts consume you when you’re feeling depressed because there are plenty of things that can help lift your spirits again. These tips should point you in the right direction to look for inspiration and encouragement again. With this, always remember that it doesn’t last forever!