Occasionally, we all tend to snore owing to blocked nasal passages caused by an allergy or a cold. According to Rebecca Robbins, instructor in the sleep medicine division at Harvard Medical School and a sleep specialist, snoring is usually normal and nothing to worry about, though it can be a cause of concern if it’s too loud or if it causes interrupted breathing as that can be a symptom of obstructive sleep apnea.
Few Hints That Signal That Snoring Can Be Potentially Dangerous
The reason it is termed “obstructive” is that it causes blockage of airways because of relaxed, weak, or heavy tissues.
The American Academy of Sleep Medicine claims that obstructive sleep apnea, if left unresolved, can be a cause of high blood pressure, type 2 diabetes, heart diseases, depression, or even untimely death.
Sleep experts have developed a simple sleep questionnaire with the acronym – STOP-BANG that helps one understand if their snoring is dangerous.
If the snoring is excessively loud and disruptive, to the point of being obnoxious, that can be heard from another room or drown out other sounds, that can be a symptom of obstructive sleep apnea.
In response to Rebecca Robbins, daytime sleepiness and fatigue, mixed with deafening loud night breathing is usually a robust indicator of obstructive sleep apnea.
O is for noticed apnea, which signifies that the particular person is totally unaware that they snore or cease respiration throughout sleep until it will get to a degree that they need to rise up gasping for breath.
P stands for hypertension. Obstructive sleep apnea can presumably be a reason for hypertension as every time an individual stops respiration; the sympathetic nervous system will get to work and will increase blood stress and the physique additionally releases catecholamines, a kind of stress hormone, which might additionally result in hypertension.
BMI means Physique Mass Index, which is an indicator of an individual’s weight in relation to their top. A BMI of over 30 signifies weight problems and over 35 signifies excessive weight problems, which is usually a warning signal for obstructive sleep apnea as the surplus weight within the neck, tongue, and mouth space tends to break down the gentle tissues, making respiration with out loud night breathing troublesome.
As a result of our muscle tissue are inclined to weaken with age, being over the age of fifty years might put one at the next threat of creating obstructive sleep apnea.
Folks whose neck circumference is massive due to their genetics or from being chubby are at the next threat of creating obstructive sleep apnea. A collar measurement over 17 inches for males and over 16 inches for females makes them extra vulnerable to creating obstructive sleep apnea.
Being a male additionally places one at the next threat as a result of males, generally, have extra fats on their tongues and within the neck space, moreover additionally having extra stomach fats that makes respiration troublesome.
- Steady constructive airway stress (CPAP) by the use of impelling air within the lungs with a nostril masks.
- Weight reduction can show to be very useful in not simply reducing, however probably eliminating obstructive sleep apnea.
- In some instances, have been sure anatomical medical situations like deviated septum, enlargement of tonsils or adenoids and nasal polyps are inflicting obstructive sleep apnea, surgical procedure might be an choice.
- In delicate instances, positional remedy i.e., sleeping on sides as an alternative of again may help with airway circulation and loud night breathing.