A healthy diet goes a long way to maintaining a healthy weight, but our environment and daily habits also play a big role.

The following 10 hacks will have you looking and feeling fabulous:

1. Drink more water- Water is essential for the functioning of many processes in your body. Hydration can lead to better health, less constipation, and lower weight. Drinking more water can also help you to maintain your motivation by improving your mood and energy levels.

2. Switch up your routine- Try new activities such as yoga or skating that will keep your mind and body active. Getting on an exercise kick can be hard work, but you’ll be glad you did it a few months down the line when your confidence is higher than ever before.

3. Go nuts- Nuts are full of proteins and nutrients that will fill you up. Plan by buying a big bag of mixed nuts when they’re on offer, then store them on your desk at work or bag when you’re out and about.

4. Keep breakfast handy- If you have a quick bite to eat first thing in the morning, you’ll be less likely to grab a sugary mid-morning snack. In this case, less is more!

5. Snack on vegetables- Dirty and greasy snacks such as chips or crisps are full of empty calories and unhealthy fats. For fewer calories, try fruit or vegetable sticks instead- they’re also tasty when dipped in hummus or other dips.

6. Keep portions under control- When eating at home, it’s easy to overeat because there’s always more food there for seconds. Use smaller plates to help you stay healthy without feeling hungry later on. Portioning out your lunch box at work will keep you from snacking when hunger strikes during the afternoon lulls.

7. Pace yourself- You’re more likely to binge if you have a big menu full of unhealthy foods. Download an app such as MyFitnessPal to keep track of your calories and work towards goals one at a time.

8. Be naughty once in a while- Skip the chocolate cake, but indulge every so often! If you give in to temptation without beating yourself up about it, you’ll be less likely to overindulge when cravings strike again.

9. Avoid stress wherever possible- Stress can lead to weight gain when cortisol levels rise and block fat metabolism. Try yoga or mindfulness meditation to relax whenever things get tough at home or work.

10. Get enough sleep- Lack of sleep can pave the way for an extra helping or two. Try to get 7-8 hours of sleep every night so that you can look forward to your morning workouts with a clear head.

The 5 Minute Strength Training Workout

Leave a Reply

Your email address will not be published. Required fields are marked *